Gymnastics

Learn basic gymnastics skills while having fun and getting fit! We have a wide variety of classes for all ages in our bronze, silver, and gold categories. Athletes will be evaluated using The CanGym program which is a provincial program that offers 12 levels with assessment in the four events plus physical preparation. Bronze classes are levels 1-4 and silver classes are level 5-8. Gold level is offered in our Interclub Program. Gymnastics is an exciting activity and sport for its unique contribution to general fitness, coordination, agility, strength, balance, flexibility and speed. If you would like to see quicker progress it is recommended to sign up for 2 classes or more per week or a  combination with our parkour, CAN Jump, or obstacle classes.

Classes Offered Fall/Winter 2021-2022 (September-February)

Intro CanGym Bronze If you are not sure if this class is right or you would like to try a variety of classes before selecting the right one this intro class will be perfect for you. We will use the beams, bars, vault, floor, trampoline and more to learn foundational gymnastics skills.

Dance and Gymnastics this class is for athletes who have not yet decided whether dance or gymnastics is for them. We will learn foundational dance movements and positions, as well as gymnastics fundamentals on various apparatuses including vault, bars, beam, floor and trampoline.

CanGym Bronze this full session, 1 hour class is for children working on levels 1-4 of the CanGym program, we will work on basic gymnastics skills on all of the equipment as well as physical preparation for further development.

CanGym Bronze + this 1.5 hour class allows your athlete more time in the gym to learn at a faster pace than our regular bronze class, however we will still be focusing on skills in the first 4 levels of the CanGym program.

CanGym Silver this intermediate class is 1.5 hours and covers the next 4 levels in the CanGym curriculum including front handsprings, back handsprings, and pullover and the drills and progressions required to safely complete theses skills and more.

***GymStars (Invitation Only)please see invitational star programs and contact us to book an evaluation